BEST YOGA IN BANGALORE

BEST YOGA IN BANGALORE

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions.There is a broad variety of yoga schools, practices, and goals[4] in Hinduism, Buddhism, and Jainism. The term "yoga" in the Western world often denotes a modern form of Hatha yoga, which includes the physical practice of postures called asanas.

Can you lose weight by doing yoga?

What are the main benefits of yoga?

Should I be doing yoga?

How often should a beginner do yoga?

Regular yoga practice can influence weight loss, but not in the "traditional" sense of how we link physical activity to weight loss. ... Many yoga practices burn fewer calories than traditional exercise (e.g., jogging, brisk walking); however, yoga canincrease one's mindfulness and the way one relates to their body.

“Yoga can also lower blood pressure and reduce insomnia.” Other physical benefits of yoga include: increased flexibility. increased muscle strength and tone.

As you become more strong and flexible with yoga, it's easier to do other kinds of exercise like dancing, walking, or swimming. Yoga can help you: Reduce your risk for injury. Each yoga pose targets specific muscles.

Others, because they feel so good with it, will naturally want to practise more. If you can, practise two to three times a week at least. Try to do an hour, or an hour and a half when you can. However, don't let unrealistic expectations stop you from practising 20 minutes, or even 10 minutes!

HOLITIC LIFE CARE

The origins of yoga have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rigveda,but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic and śramaṇa movements The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Upanishads. The Yoga Sutras of Patanjalidate from the first half of the 1st millennium CE but only gained prominence in the West in the 20th century. Hatha yoga texts emerged around the 11th century with origins in tantra.

Strike a Pose for Strength

Some styles of yoga, such as ashtanga and power yoga, are very physical. Practicing one of these styles will help you improve muscle tone.
But even less vigorous styles of yoga, such as Iyengar or hatha, can provide strength and endurance benefits.
Many of the poses, such as downward dog, upward dog, and the plank pose, build upper-body strength. The standing poses, especially if you hold them for several long breaths, build strength in your hamstrings, quadriceps, and abs. Poses that strengthen the lower back include upward dog and the chair pose.
When done right, nearly all poses build core strength in the deep abdominal muscles.

Breathing Benefits

Yoga usually involves paying attention to your breath, which can help you relax. It may also call for specific breathing techniques.
But yoga typically isn't aerobic, like running or cycling, unless it's an intense type of yoga or you're doing it in a heated room.

Less Stress, More Calm

You may feel less stressed and more relaxed after doing some yoga.
Some yoga styles use meditation techniques that help calm the mind. Focusing on your breathing during yoga can do that, too.

Good for Your Heart

Yoga has long been known to lower blood pressure and slow the heart rate. A slower heart rate can benefit people with high blood pressure or heart disease, and people who've had a stroke.



Yoga typically means the union of body mind and spirit involves body postures and poses. The aim is to improve the ability to work with vigour, vitality and pleasure.

• Therapeutic aspect of yoga & exercise is to maintain flexibility, stamina and endurance. It also infuses a sense of well being physically, mentally and spiritually.
• It caters substantial solutions for psycho-somatic disorders.
• It promotes integral personality development.
• It plays a key role in preventing diseases and boosts the quality of life.
• An age old time tested type of lifestyle creates a balance between body and the mind to attain self-enlightenment. Facilitates in.
• An age old time tested type of lifestyle creates a balance between body and the mind to attain self-enlightenment.